How I can support You....

Trauma- Informed education
Nervous System focused
Gentle, not forceful environment
Practical and grounded
Rooted in REAL-LIFE Support
Knowledge from Lived Experience

Healing is not about ignoring what hurts. It's about understanding how your experiences live in your body and learning how to support yourself through them.

We go at a pace your BODY can handle. We take the time and patience you deserve.

First Meet

In your initial meeting with Christina, you'll discover how her tailored approach can aid in your healing journey and improve your well-being. This personalized session is intended to familiarize you with her services and identify the most suitable path for your needs.

One on One Coaching

Join Christina for a unique life coaching session that blends her expertise as a Life Coach, Therapeutic Art practitioner, and Trauma Support Specialist. With certifications in EFT/TFT and a Reiki Master, combined with her own lived experiences, Christina creates a safe and nurturing environment for personal growth. This session will focus on your individual needs, helping you navigate challenges, explore your creativity, and promote healing. Experience a holistic to life coaching that empowers you to thrive on your journey!

Reiki

Experience the calming benefits of Reiki with Christina, Reiki Master. In a 30 or 60-minute session, you can find balance and relaxation while easing and promoting overall well-being. Reiki helps to restore energy flow, allowing you to connect with your peace. Take a moment for yourself and discover how Reiki can support your journey to wellness.

Spiritual Reading

Experience a transformative spiritual reading with Christina, where she offers guidance and insights tailored to your unique journey. Drawing on her intuitive abilities, Christina helps navigate life's challenges and unlock your true potential. Discover clarity, peace, and a deeper understanding of your spiritual path in a warm and welcoming environment. Whether you seek answers simply wish to explore your spirituality, Christina is here to support you.

Art Class

Join our group art classes designed to promote mental health, coping skills, and self-awareness through expression. Tailored for ages 3 and up, our classes are organized by age groups to ensure a and engaging environment for every participant. Whether you're a young artist or a seasoned creator, you’ll find a space to explore your emotions and with others. Discover the therapeutic benefits of art while building valuable life skills in fun and nurturing setting.

Just Life Time

Join us for the Just Life Class, a free in-store gathering designed to create a safe space for open conversation. This welcoming environment perfect for those aged 18 and over to take a moment to share, listen, connect with others Come as you are and let's talk about life together!